If you want to eat healthier, lower stress around mealtime, and simplify your life- I'm here for you! 

 

This easy-to-use workbook will provide you with actionable steps for meal planning, plus helpful tools and tips to ensure meal planning success.

 

Planning not only saves time and money, but it also allows a great deal of flexibility and variation in your daily or weekly meals and provides the foundation upon which you will begin to build your own culinary style. Planning also encourages you to identify the healthy foods that you really enjoy eating, which means you are more likely to eat them over the course of the week.